Why am I tired all the time?
08.06.2025 01:43
Your gut will thank you.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Listen to uplifting music.
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- Fruits
8. Consume electrolytes after waking up.
They don’t know why though.
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- Honey
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Cheers!
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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